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ANY OF THESE TROUBLES?
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES
TRY SOMETHING DIFFERENT FROM THE SAME OLD ROUTINE
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
RESULTS AND GROWTH WITH EVERY CLASS!
Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
BRAZILIAN JIU JITSU BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
BRAZILIAN JIU JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.
BRAZILIAN JIU JITSU STUDENTS WALK WITH CONFIDENCE AND PRIDE
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
BRAZILIAN JIU JITSU COMPETITIONS PROVIDE A UNIQUE CHALLENGE
Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.
Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
Es algo muy necesario para el diario vivir y este lugar me gusta 👍 deberian ir para ver el entrenamiento 💪!!! (English translation: It’s something much needed for daily living and I like this place 👍 they should go to see training 💪!!!)
I had my first class today, and it was amazing. It was kick boxing.. The instructor was very nice along with the students.. I met the owners last week and they were very kind and humbled…. I joined and I have my uniform 🥋. I welcomed with opened arms and I’m excited to be a part of the PO1 Family 💗.
They r awesome!! And they want only the best for the kids! Kids have so much fun learning!
This place is amazing and life changing. Motivation, Inspiring, Self discipline, Fun, Family oriented and so much more. The instructor are excellent with all students, children and adults. My son and I enjoy each and every class we attend. We love 👊🏼☝🏼
We absolutely love Po1! Our two kids, myself, and my spouse all attend classes. We can’t say enough about the staff, the programs, and the community of people you gain by training here. We also love the values and skills they are teaching our kids. It has been such a gift to our family!
Training & great workouts
My son has been a member of the Po1 family for over 10 years now. From the minute we walked into the studio we knew we had found a home for our son and his martial arts journey. As my son progressed through the ranks at the studio, we knew we had made the right decision, he has never complained about going to class and has never wanted to quit. He has been on demonstration teams, competition teams, been able to help teach and mentor younger students and has gained experiences in leadership that are hard to find in other places. Having the opportunity at a young age to take a Certified Instructor Training course and then use that in classes he has helped teach is an invaluable experience for anyone and the fact that they encourage higher ranking youth to get involved tells you about their commitment to their students. My son is an Advanced Honorary Black Belt and is truly looking forward to his next journey, Adult Black Belt. I am extremely proud of the fact that he is a Po1 student and look at the confidence, respect and commitment that the studio teaches and am so thankful that we are part of the Po1 family.
My 7 year old son has been coming here for two years, and the instructors are so awesome. Each of them so obviously loves their job, and really cares for these kids. He’s gained so much confidence and balance and control of his body and has so much fun. It’s a great place.
We have tried karate at other places and there is where we found the spark. After joining Power of One we understand why the spark was there. The family, the Lessons, and authenticity of the whole experience is great. The black belts in charge care about you.
Great place for kids to gain a solid Karate experience. Amazingly well rounded in discipline focus and respect we have loved our time with Power of One and look forward to our future with them!!!
very friendly and experienced instructors. installs confidence in children and gives them the ability to believe in themselves
This is a great experience not only for the kids but for us parents, it builds a bond of love, life and self-defense all in one. The instructors are professional and really love what they do.
After seeing this year’s Po1 group of 2018 brown belts complete their jr black belt rank at their pre-teen and young teenage hood, I can’t imagine a more positive experience to provide for our community’s youth. I am so grateful that my kids had his ‘coming of age’ experience a few years back too!
LOVE, LOVE, LOVE!!! MY SON HAS BEEN WITH THE PO1 FAMILY FOR SOME YEARS NOW AND LOOKS FORWARD TO GOING EVERYTIME. THERE IS SO MUCH DEDICATION AND RESPECT. I WOULD RECOMMEND THIS INSTITUTION 👍🤙
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No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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